100 training levels
For endurance & strength
The best exercises
Motivating & highly efficient
The app from the World Champion Coach Dr. Michael Reinprecht
Status quo test
Training system
Motivation
Monitoring
The app from the World Champion Coach Dr. Michael Reinprecht
Highly effective & individual
Workout everywhere & without equipment
Simple & for everybody
Slim & fit
The app from the World Champion Coach Dr. Michael Reinprecht
Real fitness means both: endurance and strength!
Time is of the essence!
Stress and lack of motivation are the obstacles to physical fitness and enjoyment of life.
The holistic FIT IN 11 MINUTES program for endurance and strength enables everyone to become fit fast –
easy training plan for a trim and healthy body – at home without any equipment.
The know-how is derived from the experience of international high performance sports, from the training of State, European and World Champions of various disciplines.
In top-level sports it is highly important to work out time as effectively and efficiently as possible – time is money! In order to achieve that, it is essential to do the status quo tests. They are the basis of our individualised training programs.
You might not be a world champion – but you might like to become fit and healthy in an effective manner. With our programs you will not waste time doing ineffective workouts and you will benefit from the experience of world class athletes.
I’m happy to join you on your fitness path!
Done on a regular basis the FIT IN 11 MINUTES program will make you 100% fit – guaranteed!
Start your new life now!
Step by step to top fitness!
Determine your fitness level by doing the status quo test.
Train 5 levels including GPS tracking without further obligation and for free.
Tailor made – individually – highly effective!
World class!
That’s how everyone gets fit!
+ 233,33 %
+ 300 %
- 42 %
- 23 %
- 18 %
All our athletes follow the „Fit in 11 Minutes“ training program!
PLAY NOW
What is your fitness level?
Determine your start level.
Start your journey to endurance & strength!
Your FIT IN 11 MINUTES training program for endurance:
6 minutes indoor/outdoor
Optional: Stationary run, walking, jogging, ergometer, crosstrainer
Cardiovascular strengthening
Activating of metabolism
Leg strengthening
Your FIT IN 11 MINUTES training program for strength:
5 min. full body exercises: Abdomen, buttocks, legs, arms, upper body
Everywhere (indoor/outdoor) without any additional equipment!
Every 10 fitness levels your strength exercises become more difficult.
The repetition numbers are exactly defined for every level.
GPS tracking with km/h visual display, if you work out outdoors.
Your fitness target will be shown as a TEMPLE
The closer you come to your goal, the more you complete your temple.
You get stronger and faster.
MONITORING of training results after each workout.
Logbook of completed workouts.
HALL OF FAME: Ranking by activity points.
Monthly challenges.
Battle with your friends!
ACTIVITY points for each workout
MEDALS and extra points for completed challenges.
The FIT IN 11 MINUTES program is embedded in a holistic corporate health strategy. It includes leadership seminars, training of multipliers and a branded innovative app for employees and customers. With our experience, your company will be even more successful.
We will show you how more than 80% of seminar participants are still doing our training programs even after one year and how 98% of all sales professionals participating have increased their sales performance! (And it’s scientifically proven:-))
Are you interested?
My experience is YOUR success!
“You become stronger, slimmer and fitter!
You will have more endurance and more energy for your life! ”
DR. MICHAEL REINPRECHT offers you his Know-how. He has been coaching State-, European- and World Champions of various disciplines and Football Champion teams.
“Fit in 11 Minutes” is part of my morning routine for a successful day! The app is motivating me daily to do something for my body. I improved extraordinarily and feel physically and mentally much better. Thank you Mike!
HEINZ HUBER
Manager of Magna
“Fit in 11 Minutes” (1 to 3 times daily) is a very important part of my athletic training. It gives me strength and endurance for my races!
100 fitness levels are motivating me to go to the top.
RENE HOFER
World Champion Motocross
